Paul Rudd, Rob Lowe, and Halle Berry are not only known for their fantastic work, but also for looking incredible for their age. While some may attribute their looks to money and cosmetic treatments, the common factor among them is their dedication to hard work. A personal trainer and nutritionist can provide guidance, but the effort must come from within. So what is the secret behind the ageless beauty and vitality of these celebrities? Here’s how 11 stars stay fit, beautiful, and full of energy.
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1. Jane Seymour
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At 73, Jane Seymour remains stunning. Despite quitting dance at a young age, she continues to stay active with ballet exercises like pliés and stretches, particularly focusing on Pilates reformer exercises.
2. Rob Lowe
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Rob Lowe, aged 60, seems to be aging in reverse. He emphasizes the importance of disciplined eating habits, especially as one grows older, and is mindful of sugar consumption.
3. Helen Mirren
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At 79, Helen Mirren offers advice on working from the inside out, starting with controlling one’s diet and finding an exercise routine that suits them. She advocates for the Canadian Air Force women’s exercise regime, which focuses on short but effective workouts.
4. Halle Berry
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Halle Berry, 58, credits her youthful appearance to intermittent fasting, yoga, and Pilates. She prioritizes supplements and listens to her body’s needs, practicing intermittent fasting and skipping breakfast based on her own body’s signals.
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5. Michelle Yeoh
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Michelle Yeoh, aged 62, emphasizes the importance of exercise for maintaining her youthful appearance. She enjoys walking around Central Park in New York and believes that exercise gives her a natural glow and improves the health of her skin.
6. Angela Bassett
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At 66, Angela Bassett maintains her youthful look by staying committed to her workouts. She motivates herself by focusing on the financial investment she has made in her health and ensures she shows up at the gym regularly to avoid wasting money.
Mein Workout-Quotient wird im Laufe des Tages abnehmen. [Am Ende der Woche] geht es um tiefes Atmen, eine Massage oder Yoga. Eigentlich mache ich kein Yoga, ich gehe lieber zur Massage.“