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For those looking to lose weight, a healthy diet and regular exercise are essential. Sleep, limited alcohol consumption, and a strong support system can also contribute to long-term success. In addition to lifestyle changes, certain weight-loss supplements may be beneficial in achieving weight loss goals, according to doctors.

Before starting any new supplement, it is important to consult with a healthcare provider, as supplements can interact with medications or worsen existing medical conditions.


However, experts suggest that certain supplements can help kickstart a new health routine and support weight loss efforts. Here are the top 10 recommendations for weight-loss supplements that experts recommend.

RELATED: Eating These 12 Foods Can Burn Belly Fat Fast, Nutritionists Say.

1. Green tea extract

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Green tea is known for its health benefits, including reducing the risk of chronic diseases and aiding in weight loss.

According to Dev Batra, MD, green tea extract is rich in antioxidants and nutrients that can enhance fat burning and physical performance, making it a valuable supplement for weight loss. Megan DeChatelets, RDN, CDN, also notes that green tea may slightly boost metabolism and promote fat burning.

Research published in the Journal of Research in Medical Sciences in 2013 found that green tea consumption led to weight reduction and lower blood pressure in diabetic patients.

2. Berberine

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Berberine, also known as „nature’s Ozempic,“ has benefits for weight loss, such as improving insulin sensitivity, reducing fat accumulation, and regulating blood sugar. It also supports gut health and reduces inflammation, indirectly aiding weight loss efforts.

Michael Chichak, MD, notes that berberine stimulates an enzyme called AMPK, which helps regulate metabolism.

RELATED: This Food Can Trigger a 15% BMI Weight Loss—But You’re Probably Not Eating It.

3. Protein

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While it is best to obtain protein from sources like chicken, fish, or legumes, a powdered protein supplement can also aid in weight loss. Increasing protein intake can help you feel full longer, reduce overall calorie intake, and boost metabolism while preserving muscle mass.

4. Vitamin D

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Vitamin D supplements have anti-inflammatory, antioxidant, and neuroprotective properties that support immune health, muscle function, and brain activity. Low levels of vitamin D have been linked to weight gain and obesity.

Research suggests that higher vitamin D levels can lead to better weight loss success.

RELATED: 21 Surprising Signs You Have a Vitamin Deficiency.

5. Akkermansia

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Akkermansia muciniphila, a gut-friendly bacteria, has been linked to weight loss and is available as a supplement over the counter. Research supports the benefits of Akkermansia in weight loss efforts.

Raj Dasgupta, MD, a medical reviewer, spoke about the benefits of Akkermansia in weight loss.

„Akkermansia muciniphila is a probiotic that may aid in weight loss by enhancing the gut lining, reducing inflammation, and increasing the production of beneficial substances like butyrate, which can help regulate appetite and improve blood sugar levels,“ he stated. „This could potentially assist in appetite regulation and enhance glucose metabolism, potentially benefiting weight management.“

High-fiber diets have long been associated with weight loss, and some experts suggest that fiber supplements could offer similar advantages.

„Fiber supplements, particularly those containing soluble fiber sources, can help you feel full and therefore reduce calorie intake,“ DeChatelets explained. „Additionally, they contribute to maintaining a balanced gut microbiome, which is crucial for maintaining a healthy weight.“

Elderberry is commonly known for its immune-boosting properties, but recent research also connects it to weight loss.

A recent study published in Nutrients discovered that regularly consuming elderberry juice can improve metabolic health by lowering „bad“ gut bacteria, increasing „good“ bacteria, reducing blood glucose levels, and enhancing fat oxidation.

Chromium picolinate is another supplement that might aid in weight loss by regulating blood sugar levels and reducing cravings, particularly in individuals who are deficient in this mineral.

Creatine supplements are often taken by individuals looking to lose weight and build lean muscle mass.

Apple cider vinegar (ACV) has been touted for various health benefits, and recent research suggests that taking it before meals may aid in weight loss. A study published in BMJ Nutrition, Prevention, and Health found that participants who took ACV before meals lost up to 18 pounds during a 12-week study period.

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