It is crucial to have a strong core for a healthy and fit body. According to Edwin Wealth, NASM-CPT and trainer at Equinox, building a strong core is the best way to prevent injury whether at the gym, home, or workplace. While spot-reducing belly fat is not possible, certain exercises can help build strength and achieve tight abdominal muscles. Here are some recommended moves for sculpted abs by personal trainers.
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Plank With Shoulder Taps
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Leon Bolmeer, fitness expert and director of Geezer’s Boxing, suggests planks with shoulder taps for sculpted abs. Bolmeer explains that this exercise is one of the most effective ways to develop toned abs. To perform this exercise, start in a high plank position with your forearms on the ground, engaging your core and tapping one shoulder with your opposite hand, then return to plank position. Repeat on each side for the desired reps.
Bicycle Crunches
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Trainer Stephanie Mansour recommends bicycle crunches for toned abs. Mansour explains how to perform this exercise by lying on your back with your knees bent and feet flat on the ground, using your abs to lift your shoulder blades off the ground and bringing your knees to your elbows. Continue alternating legs to work your core effectively.
Hollow Body Hold
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Another effective exercise for abs is the hollow body hold. Bolmeer describes this exercise as challenging but beneficial for engaging the core. Lie on your back with your arms and legs extended off the ground, forming a ‚C‘ shape with your body. Hold this position for as long as you can, aiming to improve over time.
RELATED: 5 Short-Cuts to Six-Pack Abs.
The Teaser
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The teaser is a highly effective ab exercise that activates all abdominal muscles. Michele Olson, PhD, explains the benefits of this exercise, including proper breathing techniques and deep activation of the abdominal wall. This exercise is straightforward and does not require multiple steps or positions.
Pilates Scissor Kicks
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For an effective ab workout, try scissor kicks. Jennifer Herrera, a Pilates Method-certified teacher, recommends this exercise for stretching and strengthening the lower abdominals, hamstrings, and lower back simultaneously. Lie on your back with legs in the air, lift your head and shoulders off the ground, and switch legs while keeping your abs engaged.