The pace of life in the 2020s can be hectic. Waking up each day may feel like suddenly being behind the wheel of a speeding car on a busy highway. Checking emails, responding to messages, and being bombarded with notifications before even fully waking up is not uncommon.
Instead of questioning how we got here or where we are going, we often feel compelled to keep up the speed, following the signs that everyone else seems to be following. We fear slowing down or stopping because we see others around us maintaining the pace without panicking.
This reaction is not surprising, as it stems from our survival instincts inherited from our ancestors. Society’s goals today are more complex than those of our hunter-gatherer predecessors, but the drive for success and safety remains strong.
However, this constant pursuit of success can take a toll on our mental and physical well-being. The dopamine rush from achieving success can be addictive, leading us to strive for more without considering the potential consequences.
We may become afraid to slow down or stop working, fearing that others will surpass us. This fear of missing out can lead to neglecting self-care, resulting in exhaustion and burnout.
It’s important to recognize when „enough“ is truly enough and to prioritize our well-being over constant achievement. Learning to establish healthy boundaries and prevent burnout is essential for maintaining a fulfilling and sustainable career. Aber es kommt auch eine Zeit, wenn es in Ihrem besten Interesse ist, öfter „Nein“ zu sagen, wie unangenehm es sich auch anfangs anfühlen kann. Zu wissen, wann Sie diesen Punkt erreicht haben, ist Teil des Prozesses.
Welches Niveau wir auch haben, in unserer hyper-vernetzten, immer eingeschalteten, durch Dopamin angetriebenen Gesellschaft behalten wir immer die Macht, zu wählen. Es liegt in unserer Macht, alle Signale zu lernen und zu verstehen.
Indem wir dies tun, können wir die optimalen Bedingungen für unser kreatives und spirituelles Wachstum schaffen. Wir werden immer noch am Steuer sein, aber werden nicht mehr die Zähne zusammenbeißen und um unser Leben kämpfen. Wir werden wissen, warum wir dort sind und vor allem, wohin wir gehen.