A healthy and nutritious diet is crucial for a vibrant retirement, especially after 65. Dr. Amit Shah advises focusing on good foods most days, even if you indulge occasionally. Here are 7 foods to be cautious of after 65 to avoid potential health issues:
1. Runny Eggs: Be cautious of salmonella risk by ensuring eggs are fried for at least 2-3 minutes.
2. Canned Fruit: Opt for fresh fruit over canned to retain more benefits and avoid added sugars.
3. Raw Shellfish: Avoid raw oysters and shellfish to reduce the risk of illness from bacteria.
4. Grapefruit Juice: Grapefruit juice can interfere with prescription medications, so it’s best to consume other fruit juices instead.
5. Coffee and Tea: Caffeine in coffee and tea can cause issues, especially if consumed in excess.
6. Canned Soup: Be mindful of sodium content in canned soups, particularly if you have heart conditions.
7. Artificial Sweeteners: Artificial sweeteners, especially in soda, are linked to serious heart conditions and other health issues.
Ultimately, focusing on a balanced and varied diet can help ensure a healthy and enjoyable retirement.