The image shows a variety of Coffee-Mate coffee creamers, including seasonal flavors like peppermint mocha and Thai iced coffee. The writer admits to being addicted to coffee creamer for the past 20 years, considering it their one allowable vice. They discuss the health implications of coffee creamer, noting that while it may not be as bad as previously thought in terms of unhealthy fats, it does contain significant added sugars. Additionally, most coffee creamers are highly processed, which can have negative effects on health. Doctors recommend opting for unsweetened plant-based options like almond, soy, or oat milk creamers for a healthier choice. Das heißt nicht, dass ich es nie haben werde, aber um alle verarbeiteten Zutaten zu vermeiden, werde ich wahrscheinlich bei normaler Milch bleiben.
