If you struggle with feeling tired and sluggish throughout the day, you’re not alone. Fatigue affects many Americans for various reasons such as poor sleep, stress, and nutrient deficiencies. While improving sleep habits and managing stress are important, certain supplements can provide the extra energy boost your body needs to wake up refreshed and stay alert. Research shows that key nutrients can support energy production, regulate stress hormones, and combat fatigue. Whether you struggle with morning alertness or afternoon slumps, the right supplements can help you feel more energetic. Here are 12 of the best supplements recommended by experts to help you fight fatigue and feel energized throughout the day. „It is an adaptogenic herb known for its ability to stimulate the brain and improve energy levels,“
„Research has shown that rhodiola can be effective in reducing stress, fighting fatigue, enhancing mental performance, and increasing physical and mental fitness and resilience,“ Powers states.
Due to these benefits, rhodiola rosea can also boost energy levels throughout the day when needed.
6 | Ashwagandha
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Ashwagandha has gained popularity for good reason. Studies have shown that it „helps boost energy levels by aiding the body in managing the weakening effects of stress and anxiety,“ says Destini Moody, RD, a board-certified dietitian and founder of The Athlete’s Dietitian.
Additionally, ashwagandha has been shown to improve sleep by reducing cortisol levels and combating physical and mental stress, according to fitness nutrition specialist Gina Aliotti.
7 | Mushroom
Pisces: MushroomsRistoArnaudov/iStock
You don’t have to consume mushrooms daily, but taking a mushroom complex supplement can help improve focus and provide energy,“ says Sauza.
To enhance morning wakefulness, Sauza recommends looking for mushroom supplements containing lion’s mane and cordyceps, as they are known for promoting energy and focus.
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8 | Cognizin
8 Most Overused Supplements, According to DoctorsSERSOLL / Shutterstock
Many supplements contain Cognizin, a branded form of citicoline that supplies the brain with necessary energy,“ explains Danielle Citrolo, PharmD, a registered pharmacist and vice president of scientific and regulatory affairs at Kyowa Hakko USA.
9 | Electrolytes
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Dehydration can lead to fatigue and decreased energy levels, according to Rachel MacPherson, an exercise nutritionist and certified personal trainer. „Even mild dehydration can cause these effects.“
10 | Creatine HCL
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Creatine HCL is a popular supplement in the fitness world, but it can benefit non-athletes as well, according to Kristin Kirkpatrick, MS, a registered dietitian at Cleveland Clinic Department of Wellness and Preventive Medicine.
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11 | Melatonin