Die überraschenden Wege, auf denen Ihr Körper Ihnen sagt, dass er Ballaststoffe benötigt – Bestes Leben
Are you meeting your daily fiber requirements? According to Veronica Mullins, an associate professor at the University of Arizona, women aged 19-50 should aim for 25 grams of fiber per day, while those over 50 should aim for 21 grams. For men, the recommended intake is 38 grams for ages 19-50, and 30 grams after … Weiterlesen