Ernährungswissenschaftler enthüllen die besten Snacks, um nächtliche Gelüste zu stillen, ohne den Schlaf zu sabotieren — Bestes Leben
Late-night snacking can disrupt your sleep, but if you must indulge, there are healthier options to choose from. Nutritionists recommend snacks like yogurt or cottage cheese, edamame, cucumbers and hummus, walnuts and almonds, pears and walnuts, popcorn and string cheese, and whole wheat chips with avocado. These snacks are not only delicious but also nutritious … Weiterlesen